Open Mat
Open Mat is one of the most valuable training opportunities available at Team Mannon. Unlike a traditional class with a set lesson plan, Open Mat gives students the freedom to focus on their individual goals, ask questions, refine techniques, and get additional training time on the mats.
AT OPEN MAT
Open Mat is intentionally less structured than a regular class, allowing students to take ownership of their training.
Live Training
Many students use Open Mat as an opportunity to get additional sparring rounds with a variety of training partners. This extra mat time helps students gain experience, improve conditioning, and apply techniques learned during regular classes.
Drill What You Want to Improve
Have a technique you're struggling with? Want extra reps on a sweep, guard pass, takedown, or submission? Open Mat is the perfect time to grab a partner and get focused practice.
Ask Questions
One of the greatest benefits of Open Mat is access to experienced teammates and instructors. Students are encouraged to ask questions, seek advice, and get help solving problems they encounter during training.
Explore and Experiment
Without the pace of a formal class, students can spend time exploring new ideas, testing concepts, and developing a deeper understanding of their game.
Build Relationships
Open Mat often creates opportunities to train with people you might not normally partner with during class. It helps strengthen the culture of the academy and encourages students to learn from one another.
Got Questions?
No. Every class welcomes beginners, and our coaches will walk you through the fundamentals from day one.
Open Mat is more relaxed than a regular class, but students are still expected to train safely, respectfully, and with consideration for their training partners. Some students may spend the entire session rolling. Others may drill techniques, ask questions, or work through specific situations. There is no single "right" way to use Open Mat—the goal is to make the most of your time on the mats.
No. Many students begin with little or no fitness background. Classes are designed to help you improve your conditioning as you learn.
No. Competition is completely optional. Many students train for fitness, self-defense, and personal enjoyment.
Friendly, respectful, and challenging. Our students work hard, help one another improve, and enjoy training together.