Dean Lister – Fundamentals of the Kneebar + Kneebars from Half Guard
April 24, 2014 in Bottom, Guard, Sweeps, Technique
Fundamentals of the Kneebar
Passing Kneebar from Half Guard Top
Kneebar from Half Guard Bottom
Straight Kneebar from Half Guard
Sweeping Kneebar from Half Guard Bottom
Cartwheel Kneebar
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