Dean Lister – Fundamentals of the Kneebar + Kneebars from Half Guard

April 24, 2014

Bottom, Guard, Sweeps, Technique

Fundamentals of the Kneebar

Passing Kneebar from Half Guard Top

Kneebar from Half Guard Bottom

Straight Kneebar from Half Guard

Sweeping Kneebar from Half Guard Bottom

Cartwheel Kneebar