Bottom, Bottom, Bottom, Concepts, Escapes/Reversals, Escapes/Reversals, Guard, Mount, Passes, Side Control, Submission Escapes, Submissions, Submissions, Submissions, Sweeps, Technique, Top, Top, Top, Transitions, Transitions August 20, 2013 Roy Dean – White to Black: The Kimura Read More →: Roy Dean – White to Black: The Kimura
Bottom, Escapes/Reversals, Mount, Technique January 4, 2013 Dan Lukehart – Four Basic Mount Escapes Read More →: Dan Lukehart – Four Basic Mount Escapes
Bottom, Escapes/Reversals, Mount, Technique November 2, 2012 Roy Dean – Mount Escapes Read More →: Roy Dean – Mount Escapes
