


Open Guard Sweep & Half Guard Pass Butterfly Pass & Omoplata center>
Getting to Williams Guard Far-side Armbar from Williams Guard Triangle Choke from Williams Guard Omoplata from Williams Guard Single Leg […]
Fundamentals of the Kneebar Passing Kneebar from Half Guard Top Kneebar from Half Guard Bottom Straight Kneebar from Half Guard […]
Part 1: Shin-on-Shin Sit-Up Sweep Part 2: Shin/Spider Lever