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January 20, 2016 Rafa Mendes – Collar & Sleeve Guard Study Read More
July 6, 2015 Xande Ribeiro – Butterfly Guard Sweeps Read More
November 10, 2014 Gary Tonon – Escapes, Transitions, & Attacks Read More
July 28, 2014 Sean Roberts & Brad Jackson – Passes, Sweeps & Submissions Read More
April 24, 2014 Shawn Williams – The Williams Guard Read More
April 24, 2014 Shawn Williams – Omoplata Sweep to Submission Read More
April 24, 2014 Dean Lister – Fundamentals of the Kneebar + Kneebars from Half Guard Read More
April 24, 2014 Michael Langhi – Omoplata from Spider Guard/Omoplata Roll Counter/Leg Drag Pass Read More
March 18, 2014 Michael Langhi – Omoplata from Spider Guard Read More
January 24, 2014 Clark Gracie – X Guard Drill & Sweep Read More
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Click the drop down above to sort through posts. Available categories are Artcles, Highlights, Matches & Techniques. The technique category is broken down into different positions for easier browsing. Enjoy!
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