Category: Bottom
Gary Tonon – Escapes, Transitions, & Attacks
Read More →: Gary Tonon – Escapes, Transitions, & AttacksTriangle Escape with Leg Lock Finish High Elbow Guillotine Head & Arm Guillotine from Back Escape Back Take with Shoulder […]
Sean Roberts & Brad Jackson – Passes, Sweeps & Submissions
Read More →: Sean Roberts & Brad Jackson – Passes, Sweeps & SubmissionsOpen Guard Sweep & Half Guard Pass Butterfly Pass & Omoplata center>
Shawn Williams – The Williams Guard
Read More →: Shawn Williams – The Williams GuardGetting to Williams Guard Far-side Armbar from Williams Guard Triangle Choke from Williams Guard Omoplata from Williams Guard Single Leg […]
Dean Lister – Fundamentals of the Kneebar + Kneebars from Half Guard
Read More →: Dean Lister – Fundamentals of the Kneebar + Kneebars from Half GuardFundamentals of the Kneebar Passing Kneebar from Half Guard Top Kneebar from Half Guard Bottom Straight Kneebar from Half Guard […]
Michael Langhi – Omoplata from Spider Guard/Omoplata Roll Counter/Leg Drag Pass
Read More →: Michael Langhi – Omoplata from Spider Guard/Omoplata Roll Counter/Leg Drag PassOmoplata from Spider Guard Omoplata Roll Counter Leg Drag
